The Benefits of Exercise




                           Engage yourself in some physical activity in the form of brisk walk around the block or up and down the stairs when frustrated or anxious


There are many benefits of regular exercise and maintaining fitness and these include:

  1. Exercise increases energy levels

  2. Exercise improves muscle strength

  3. Exercise can help you to maintain a healthy weight

  4. Exercise improves brain function

  5. Exercise is good for your heart

  6. Regular exercise lowers your risk of developing type 2 diabetes

  7. Exercise enhances your immune system

  8. Staying active reduces the likelihood of developing some degenerative bone diseases

  9. Exercise may help to reduce the risk of certain cancers

  10. Active people tend to sleep better

  11. Exercise improves your mood and gives you an improved sense of well-being

  12. Exercise can help prevent and treat mental illnesses like depression

  13. Keeping fit can reduce some of the effects of aging