The Benefits of Exercise
Engage yourself in some physical activity in the form of brisk walk
around the block or up and down the stairs when frustrated or anxious
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves muscle strength
Exercise can help you to maintain a healthy weight
Exercise improves brain function
Exercise is good for your heart
Regular exercise lowers your risk of developing type 2 diabetes
Exercise enhances your immune system
Staying active reduces the likelihood of developing some degenerative bone diseases
Exercise may help to reduce the risk of certain cancers
Active people tend to sleep better
Exercise improves your mood and gives you an improved sense of well-being
Exercise can help prevent and treat mental illnesses like depression
Keeping fit can reduce some of the effects of aging